Practices and perceptions of strength and conditioning training in female golf: A cross-sectional survey study of high-level amateur players

This study aims to ascertain an in-depth understanding of current  practices and perceptions of S&C training in high-level amateur  female golfers. A cross-sectional, explorative survey study was  constructed which asked questions relating to four key areas: i) general  participant information, ii) current strength and conditioning  (S&C) practices, iii) the perceived influence of S&C training on  golf performance, and iv) knowledge and awareness of S&C. Results  showed that the majority of female players had participated in some form  of S&C training in the past, with the majority believing that  clubhead speed and carry distance were the primary golfing metrics which  could be positively impacted. More specifically, 91–97% of the players  “Strongly agreed” or “Agreed” that the key physical characteristics for  golf were strength and power for the lower and upper body, and  flexibility. Interestingly, 58% of the players believed that S&C  training should mimic the movement of the golf swing, which based off  current evidence, is not how drive metrics and ultimately shots gained,  can be maximised. This survey study provides useful information relating  to the practices and perceptions of S&C training in high-level  female amateur players and areas where education may be able to further  advance player understanding of physical preparation.