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Is CrossFit Associated with More Positive Body Image? A Prospective Investigation in Novice CrossFitters
journal contribution
posted on 2023-09-01, 14:28 authored by Viren SwamiCrossFit is a strength-and-conditioning exercise programme that combines elements of gymnastics, weightlifting, and cardiovascular exercises. Although the CrossFit programme holds promise in terms of promoting positive body image, studies examining such an impact remain piecemeal. To rectify this, 63 CrossFitters recruited from the United Kingdom, completed measures of positive body image (body appreciation, functionality appreciation, body acceptance from others) one month after beginning CrossFit classes and again after 3 months. Results indicated that scores on all three constructs were significantly higher at the second testing session (ηp 2 = .22-.36), irrespective of participant sex. The largest improvements in body appreciation (d = 0.52) and functionality appreciation (d = 1.07) were achieved by participants who attended CrossFit classes regularly (≥ 4 days a week compared to ≤ 3 days a week). These results suggest that participating in CrossFit programmes is associated with improvements in body image, but further research is needed.
History
Refereed
- Yes
Volume
50Issue number
4Page range
370-381Publication title
International Journal of Sport PsychologyISSN
0047-0767External DOI
Publisher
Edizioni Luigi PozziFile version
- Accepted version
Language
- eng